Sorry About My Regularity...I Need More Fiber...or is it less

Sorry I haven't been around much as of late. I have been doing a lot of nothing and a little of something. My thoughts are everywhere lately, which counterintuitively means less productivity overall. Family calls... 2 things i would like to discuss at length are my p-doc appointment on Monday and 2 days of anxiety and tumbling and turbulent thoughts. I am starting to think I'm an emotional moron. How can I be so good at reading others but so weak with in controling my own mind. Family calls...later for now.